Blue Zones - Retail Food


Thrive Umpqua is working with restaurants in our community to create inviting settings, happy staff, and tasty and healthy dishes! We thank these restaurants for leading the way to greater well-being and helping to build a community where we can all thrive!


643 SE Jackson St, Roseburg, OR 97470
Monday to Friday 11:00 to 8:00
Closed Saturday and Sunday


Beautiful downtown location. The restaurant is spacious and inviting, and the artwork and colors are captivating. A family run authentic Greek restaurant that has been in Roseburg for 15 years now. “It is our mission to provide the community with a place where they can come enjoy a delicious, healthy meal in a warm and welcoming atmosphere”. There are a number of vegetarian and plant based options including; Grilled Falafel, Veggie Gyro, Dolmades, Hummus and more. Also vegetarian and plant based salad and soups. Dairy items can be replaced with Hummus or eggplant dip.

Hellenic Tour

Pita Bread with Hummus

Veggie Gyro

Warm pita bread filled with fresh tomatoes, red onion, green peppers, cucumbers, leaf lettuce, sliced olives

Grilled Falafel Gyro

Homemade falafel with fresh cilantro, parsley, garlic, sun-dried tomatoes, baked crumbs, and grilled red onion. Served on warm pita with fresh tomatoes, red onion, and leaf lettuce.

Carlos’ Restaurante

(541) 679-8080
101 Thompson Ave, Winston OR 97496
Sunday to Thursday 11:00 to 9:00
Friday and Saturday 11:00 to 10:00


“Our family's been proud to share our favorite Mexican recipes with the Winston community since 1997.” Their dedicated staff has been with them for years. When available, they buy their produce locally . Each morning fresh ingredients are prepared for the day, no old stale items. There’s a whole section of plant-based options on the menu. Options include; Vegetable Fajitas, Burritos, and Enchiladas. Look for daily Thrive Umpqua special.

Burrito Vegetariano

Large Flour Tortilla filled with Black Beans, Bell Peppers, Corn, Onions & Mushrooms, covered with Red Sauce & topped with Avocado & Pico de Gallo

Zucchini Stir Fry Mexican Style

Zucchini, Onions, Tomatoes & Corn, sautéed in White Wine & Served with Black Beans, Bell Pepper, sliced Avocado with Corn or Flour Tortillas & Mixed Vegetables.

Loggers Pizza

(541) 671-2206
2060 NW Stewart Pkwy, Roseburg OR 97471
Sunday to Thursday,11:00 to 8:00
Friday and Saturday, 11:00 to 9:00


Sam Gross, the owner of Logger’s Pizza and Pub, is a native of Roseburg. After getting his MBA, his venture began. “With many tireless hours put in by his mom, uncle and grandpa”, Loggers opened its doors on May 1st. 2009. His business brought employment and good food to the local community. Sam is involved in a number of initiatives in the community. Currently, his plan is to build a new building overlooking the fish ladder in Winchester.

Plant based options include: Beyond Burger, Mock Chicken Sandwich, and Mediterranean Pizza, all using plant based cheeses.

Mock Chicken Sandwich

Mock-chicken, sautéed mushrooms, peppers & onions, melted vegan cheese, with fresh lettuce, tomato and Vegenaise on a whole wheat hoagie

Beyond Burger

It starts with the most amazing, juicy vegan patty with vegan American cheese, lettuce, onion and tomato with mustard, ketchup and Vegenaise or mayo on a whole wheat bun.

Bluebird Pizza

(541) 229-6433
1612 NW Keasey St, Roseburg, OR 97471
Tuesday-Thursday : 11:00 AM -07:00 PM
Fri : 11:00 AM -8:00 PM
Sat : 12:00 PM -7:00 PM
Closed Sunday and Monday


Owners, Ric and Tami realized that there was little option for “Plant Based” foods in the region, So they became the first Thrive Umpqua approved restaurant. “All of our pizzas are made with top-quality ingredients that’ll leave your mouth watering.” There are traditional pies and creative combos. They would also like ideas from the community about plant based foods that the community feels it’s not getting, including ethnic food ideas. They currently have a number of vegetarian and Plant Based options, including Taco and Tahitian Pizzai. They can make pretty much anything,on their menu plant based if you ask. Check for their delicious plant based desserts.

Vegan Tahitian Treat Pizza

Special sweet and sour sauce topped with plant-based proteins, pineapple, olives, mushrooms, tomato, green peppers, green onion, and red onion then drizzled with more sweet and sour on artisan-style crust.

Arcadian Mix Salad

European blend of green leaf, red leaf, tangos, Lolla Rosa fully mature petite whole leaves. Served with cashews, dried cranberries, cherry tomato, green onion, and olives.

Classic Spaghetti With Traditional Marinara

Perfectly cooked spaghetti topped with classic marinara sauce and served with 2 slices of garlic toast.

Plant Base Cupcakes

Wrappin and Rollin

(541) 637-9442
533 SE Main St, Roseburg, OR 97470
Tuesday to Friday 11:00 to 3:00


“All our food is plant based and made to order, with homemade sauces and specialty items.” Darci became “Plant Based” for health reasons. She continued being Plant Based because it has so many benefits. “I’m Passionate about it because I believe it helped heal me.” She also believes that being plant based is more ethical, better use of land and better for the environment. Plant Based options include Buffalo Bowl, and Enchiladas. There are homemade sauces and cheeses, and lots for fresh vegetables.

Spicy Cauliflower Bites

Buffalo Bowl

Brown rice, fried tofu, cabbage, celery, onion, tomato, cilantro.


Plant protein (tvp), cashew cheese, tomato, onion, olives, cilantro w/ chips & salsa.

Shanti’s Indian Cusine

(541) 229-0177
780 NW Garden Valley Blvd, Ste 150B
Roseburg Or 97471
11:00 to 7:30 Monday to Friday
12:00 to 7:30 Saturday
Closed Sunday

A family owned and operated restaurant that brings a taste of India to Roseburg. “We are big advocates of food that is flavorful without being over-salted and full of oil. We believe that plant-based meals should never compromise on flavor.” There are a number of plant-based options including; lentils, cauliflower, eggplant, Saag. Brown rice can be substituted for white, alternative milks are available for all house drinks, and tofu can be substituted for paneer(cheese). You can also save money and reduce waste by ordering ½ size orders.


A very green dish that can be made plant based on request.

Allo Bangan Masala

Fresh potatoes and eggplant made in a spiced Masala.

Aloo Gobhi

Fresh cauliflower sautéed with ginger, garlic and spices.

My Coffee

(541) 229-1230
1700 NW Garden Valley Blvd, Roseburg OR. 97471
Monday thru Friday 6:30 to 5:00
Saturday 7:30 to 2:00
Closed Sunday


My Coffee in Roseburg, serves coffee, espresso, smoothies, bagels and breakfast sandwiches that help you get your day started. Sandwiches, soups, and salads are also available at lunch time. There are some plant based options such as Veggie Paninis. Come and try our coffee with delicious homemade muffin or pastry or meet a friend for a hot yummy Panini. We also make fresh salads and soups daily!

Grilled Veggie Panini

Assorted veggies on sourdough bread.

Vegetable Soup

Fresh veggie soups made daily.

Gathering Grounds Coffee House

(541) 672-4449
949 SE Oak Ave, Roseburg OR 97470
8:00 to 3:00 Tuesday to Friday
Saturday 9:00 to 2:00
Closed Sunday and Monday


A family owned business. The owner says, “We pick and choose our products.” The coffee is fair trade, shade grown, and the decaf is swiss water processed. There are a number of alternative milks including; oat, soy, almond, and coconut. Whenever possible, the produce is grown locally, and the bread is locally baked in a brick oven. There are a number of Plant based dishes available including “Monte Cristo”, “Avocado Toast”, “Chivito Philly” and “Tofu Scramble”, or “Breakfast Sammy”. Lastly, all desserts are plant based and baked in house.

Veggie Reuben

Assorted veggies on sourdough bread.

Monte Cristo

Tofurky, pesto, tomato, onion, & vegan provolone cheese on grilled bread.

Avocado Toast

Always plant based. No up charge to make Plant Based because it just is. Bread, pesto, avocado, tomato, Microgreens, bagel sprinkles, nutritional yeast, butter flavored olive oil.

Chinese Xiang Cuisine

(541) 817-7225
Monday at Two-Shy Brewing
1308 NW Park St. Roseburg OR 97470
12:00 to 7:00
Wednesday at Looking Glass Brewery
192 SE Main St, Winston OR. 97496
12:00 to 7:00

Family owned and operated by David and Sami. David met Sami in Hunan Province, China, where they lived together for ten years. When they moved back to Oregon, they brought with them “authentic Hunan cuisine”. Their truck is very clean and organized, as are their dishes. They have four delicious plant based options and the dishes are MSG free, low oil and fresh. Smoked tofu can be substituted for meat, and brown rice is available on order.

Veggie Gong Bao

Homemade smoked Tofu, Zucchini, carrots, and peanuts. Brown rice on request.

Veggie Noodles

Yakisoba Noodles Broccoli, Smoked Tofu, Carrots, Mung Bean Sprout.